Viola Sampson BScNov 27, 20191 minFive easy steps to open a pomegranate!Pomegranates are such great microbiome boosters — they help shift your gut bacterial profile towards a balance that protects against inflamm
Viola Sampson BScAug 23, 20193 minWhat happens when hedgerow herbal knowledge meets microbiome science?I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is...
Viola Sampson BScAug 12, 20192 minFermented tomato ketchup Wild fermented foods can be a great way to support the health of your gut microbiome – especially if your microbiome analysis results...