Ever since it became clear that certain groups of people were more at risk of severe COVID-19 symptoms, I have been interested to understand

How can supporting the health of our microbiome set us up for healthy older age?Age-associated changes in the microbiome may cause illness i

Pomegranates are such great microbiome boosters — they help shift your gut bacterial profile towards a balance that protects against inflamm

There is a common misconception that we should all be taking probiotics to maintain good gut health, and I often get asked in passing what the best probiotic...

One great way to connect with individuals at the forefront of progressive natural healthcare, and to keep clients up to date with my latest research, insight...

I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is very diverse and full ...

Wild fermented foods can be a great way to support the health of your gut microbiome – especially if your microbiome analysis results have come back showing ...

How do you increase microbiome diversity, and why is it important to eat a wide variety of coloured foods?

When I redesigned my website earlier this year, I left behind my blog, so what better way to start afresh by celebrating six months at The Integrated Practic...