Viola Sampson BScJul 14, 20212 minWhy potato salad is a microbiome-boosting summer food!Do you know why potato salad is great for your beneficial gut bacteria? And cold potatoes can be better for your blood sugar than hot...
Viola Sampson BScMay 17, 202010 minHow COVID-19 research shows your gut microbiome may protect you from the worst symptomsEver since it became clear that certain groups of people were more at risk of severe COVID-19 symptoms, I have been interested to understand
Viola Sampson BScAug 23, 20193 minWhat happens when hedgerow herbal knowledge meets microbiome science?I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is...