Diversity

Mar 24, 20232 min read

Plant-based chilli recipe

Plant-based recipes are great for supporting microbiome health, but ultra-processed meat substitutes are not. Here's an original recipe...

Jul 14, 20212 min read

Why potato salad is a microbiome-boosting summer food!

Do you know why potato salad is great for your beneficial gut bacteria? And cold potatoes can be better for your blood sugar than hot...

May 17, 202010 min read

How COVID-19 research shows your gut microbiome may protect you from the worst symptoms

Ever since it became clear that certain groups of people were more at risk of severe COVID-19 symptoms, I have been interested to understand

Viola Sampson