Diversity

Plant-based chilli recipe

Plant-based recipes are great for supporting microbiome health, but ultra-processed meat substitutes are not. Here's an original recipe...

Why potato salad is a microbiome-boosting summer food!

Do you know why potato salad is great for your beneficial gut bacteria? And cold potatoes can be better for your blood sugar than hot...

How COVID-19 research shows your gut microbiome may protect you from the worst symptoms

Ever since it became clear that certain groups of people were more at risk of severe COVID-19 symptoms, I have been interested to understand

Viola Sampson