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How COVID-19 research shows your gut microbiome may protect you from the worst symptoms

Ever since it became clear that certain groups of people were more at risk of severe COVID-19 symptoms, I have been interested to understand

What happens when hedgerow herbal knowledge meets microbiome science?

I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is...

How do you eat a rainbow?

How do you increase microbiome diversity, and why is it important to eat a wide variety of coloured foods?

Viola Sampson