Fermented foods such as sauerkraut and kimchi are a great way to benefit from beneficial, probiotic bacteria in your diet. Using simple techniques and kitchen science, you can replenish your microbiome with delicious probiotic foods that are far more lively and often more diverse than probiotic tablets. 

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Having previously worked with bacteria in laboratory settings, I was lucky enough to learn wild fermentation practices from fermentation revivalist Sandor Katz. I love collaborating with bacteria – now in the kitchen – and am passionate sharing the delights of richly probiotic foods.